How Air Conditioner Service May Help You Sleep Better

When you’re not getting a decent night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only plays a role in your mood, but can also affect your health. Research has shown that the majority of us could use an extra 60-90 minutes of sleep a night. So where does air conditioner service fit in to this? Getting more sleep isn’t just about jumping in to bed earlier, it also involves the creating the right environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about how temperature impacts sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too toasty, your body has a tough time adjusting from being awake to asleep. The National Sleep Foundation suggests a temperature between 60-67 degrees F/15-19 degrees C for ideal sleep.

A great way to achieve the best sleeping environment is to set your smart thermostat. The iComfort® S30 is an intuitive thermostat that will determine your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your trusted professional know when your system requires attention. That kind of peace of mind can also help you unwind.

Better Bedtime Habits

We know how busy life can be, but if possible, stick to a bedtime schedule and routine. Try to get to bed and wake up close to the same time every day, even on weekends. This can help reset your body’s internal clock.

Establishing your own individual bedtime ritual can help your body get ready for bed. Find a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to get in bed and go to sleep.

Your home’s comfort is our priority. We want to help keep you comfortable day and night and give you the peace of mind that comes from giving you the best service and best products. Give us a call at 562-286-6624 and get the sleep and comfort you have always wanted.

Back To Blog